Self-care is something you should definitely be taking time for on a weekly or daily basis. Reducing stress will help keep you healthy both physically and emotionally. Even small things can make a big difference when it comes to overall wellness. Here are some tips to help you relax and take time for yourself.
While it seems counterintuitive to do something that tires you out as a way to relax, exercise can actually be a great way to decrease your levels of stress and anxiety. The key is finding something you enjoy and making time for it each day. There are all kinds of activities that count as exercise and you shouldn’t be afraid to mix it up depending on your energy level. Try yoga, which links breathing with stretching and is a low-impact activity. You could also simply take a walk. Walking is a good way to reduce your risk of high blood pressure, diabetes and high cholesterol.
Go to Bed Early
The proper amount of sleep is critical to staying healthy. Medical experts recommend that adults get 7 to 8 hours of sleep each night. While the amount of hours spend sleeping is important, it is the quality that really counts. Get better and more effective sleep by creating a nightly routine and turning off all electronic devices once you get into bed. Avoid caffeine in the hours before bedtime and try not to nap too much during the day. If you find yourself regularly unable to sleep, talk to your doctor about solutions for insomnia.
CBD is a natural remedy derived from the cannabis plant. Unlike marijuana, CBD does not have an intoxicating effect because it does not contain the ingredient THC. CBD is found in many forms, including hemp CBD pills, tinctures, lotions, oils, vaporizers and edibles. Studies have shown that CBD has the potential to help with myriad health issues, including anxiety, depression, insomnia, pain disorders and neurological diseases.
Spend Time With Loved Ones
Think of your family and friends as a support system. If you are feeling down or anxious about something, talking it over with a loved one can be a great way to get perspective. Laughing and making memories with loved ones can help ease tension and bring fun into your day. If you are busy, consider simply calling a friend for an hour or reconnecting with family on social media.
Laughter is a wonderful remedy for the stresses of daily life. Find some funny videos online or on a streaming service. There are many comedy specials available to watch these days. Sharing laughter can also be fun, so take a moment to send a funny meme to a family member or tell a funny story to a friend.
Write in Your Journal
Journaling is a good way to reframe your worries and concerns. Write down anything that is stressing you. Even five or ten minutes of writing can give you a new outlook and help you express any negative emotions you may be feeling. Also consider journaling about the good things in your life. You can make a gratitude list or write down all the things you like about yourself. If you find that you are struggling with working through issues on your own, you may want to seek out the support of a therapist. They will be able to help you deal with your worries and anxieties in a positive way.
Learn to Say No
Whether it’s declining an invitation to a party because you find social gatherings stressful or telling your friend that you aren’t available to go out because you want to go to bed early, learning to say “no” is an important form of self-care. You don’t need to be rude and you don’t need to offer an explanation. Be polite, but firm.
Read For an Hour
Finally, give yourself permission to take a little alone time and read something that interests you. You could treat yourself to a copy of your favorite magazine or dive into exploring the latest popular novel. Make sure that you are enjoying whatever you decide to read so that you make the most of your self-care time.