Walking to work is a simple and effective way to improve both physical and mental health. Many people spend the majority of their day sitting in front of a computer, which can lead to a host of health problems including obesity, heart disease, and depression.
Walking to work is a great way to incorporate physical activity into your daily routine without taking up extra time or money.
Walking to work has many benefits. From improving your mental and physical health to being better for the planet, there are numerous reasons why getting to work on foot instead of by car or bus is a great option.
Whether you work as a secretary at a nearby school or for a major company like Black Tie Moving, here are a few reasons you should consider walking to work in 2023.
Keeps You Active
One of the most obvious benefits of walking to work is the positive effects of doing so on your physical health. Whether you are on a weight loss journey and struggling to see results or just want to be more active and looking to sneak in a quick workout amidst your busy daily work schedule, getting your steps in on the way to work is one of the best ways to simplify getting active. Research even suggests that brisk walking for 20-30 minutes a day is one of the best workouts for weight loss and improving your overall health!
Improves Mental Health
Walking to work is not just good for your physical health – it’s also great for your mental and emotional health! Walking decreases stress and anxiety levels and can be a natural mood booster, especially when outside. Doing your daily commute on foot will allow you to take some time for yourself and will help you to de-stress before a long day at work and decompress after a tough day in the office. Try listening to your favorite music, an episode of a podcast you love, or a few chapters of an audiobook you’ve procrastinated reading during your walk to work to make your commute even more enjoyable, and you will be surprised by how much happier and calmer you feel during the workday.
Better for the Environment
It should come as no surprise that walking to work instead of driving or taking public transportation is one of the easiest but most effective ways to reduce your carbon footprint.
While this does not have the potential to make a big difference, the fewer vehicles on the road, the fewer harmful emissions are put out into the environment, therefore decreasing the harm done to the planet each year. If you are looking for simple but doable ways to live more sustainably in 2023, walking to work can help.