Sitting in an office chair for 8 hours per day can harm your health and cause back problems. You may already have existing back pains, and by sitting in a chair for prolonged hours means that you’ll worsen the problem. Many people don’t understand why sitting on a chair causes back problems. The explanation is that sitting in a static posture generally causes stress to your back, arms, legs, and shoulders. Adding pressure to the back muscles and spinal discs are seriously damaging.
When sitting in a chair for many hours a day, you tend to stretch your back, and this posture can cause changes in the spinal ligaments and strain the discs surrounding the structure of the spine. People who work in an office definitely know this feeling. You may feel relaxed, but in time, incorrect sitting can harm the spinal structure and worsen your back problems. How to avoid this? Read further and find out how to improve posture in the workplace.
A good posture helps reduce back pain
Walking, typing, holding your cell phone, lifting heavy stuff – these are all moving activities that need close attention to posture. It’s significantly important to maintain good posture even when you’re moving around to avoid back pains and even injury. Back injuries are extremely common, especially when twisting or lifting something rapidly. Keeping the correct posture at the office is very important to maintain the structures in the back and spine healthy. Back support is also critical for patients who spend several hours per day standing. No matter your activity, make sure you learn how to attain and keep correct posture throughout the day.
Choosing the right ergonomic office chair
Creating an ergonomic physical environment, such as sitting in a suitable office chair at the desk requires a bit of investment and time to personalize it. But, believe us, it’s well worth it. A lean chair is a perfect choice to prevent back pain. It offers people a variety of posture supporting positions, such as sitting, leaning, and standing. A standing chair is recommended for people with back pains because it provides maximum comfort compared to other chairs. It provides you with a stable base and won’t roll over when moving. It’s a much easier and less time-consuming approach to minimize your back or neck pain, rather than visiting the doctor or therapist for debilitating pain conditions.
Stay active to reduce back pain in the office
Regardless of how comfortable you feel while sitting in an office chair, continued static posture isn’t good for your back, and it can cause problems and muscle tension. To avoid this, remember to stretch, walk, or stand for a few minutes every half hour. It’s not necessary to take long walks; even a quick stretch will help. Thirty minutes of walking or running per day will help, even more, improving healthy blood flow and keeping your spinal structures correct. Stretching around throughout the day will help keep muscles, ligaments, tendons, and joints relaxed, which will also bring you more focus.
