Bunions are one of the most common medical issues that one can experience, but they are also one of the most painful. Bunions not only cause pain and discomfort, but they are also extremely unsightly to look at. A bunion forms when the joint of your big toe becomes swollen, causing an annoying bump on the side of your foot that is quite difficult to treat or hide.
Fortunately, there are several steps you can take to prevent them from developing so you don’t find yourself searching for the answer to questions like, “Do bunion protectors work?” In this blog post, we’ll provide three simple but highly effective tips for avoiding bunions so you don’t have to worry about having painful toes!
1. Wear Properly Fitting Shoes
The single most important step to take in avoiding painful and unsightly bunions is wearing shoes that are comfortable and fit properly. You should make sure that your shoes don’t rub against the sides of your feet or toes, as this can cause friction which can lead to bunions. If you have wide feet, opt for shoes with a wide-toe box to allow for enough room in the front of your foot. Additionally, be sure to avoid high heels that place extra pressure on the front of your foot.
2. Strengthen Your Feet
To keep bunions at bay and to reduce the risk of any uncomfortable medical complications, it’s important to work on building strength in your feet. This can be done by doing simple exercises such as picking up a towel with your toes or walking around on your heels for a few minutes each day. Additionally, you can also buy special toe stretchers or foot rollers to help strengthen the muscles in your feet.
3. Take Breaks From Walking and Stretch Your Feet
If you spend a lot of time on your feet, make sure you take breaks often and stretch your feet out. During a break, try to elevate your feet some-this helps reduce the pressure on them and allows the blood to flow more easily throughout your feet. Additionally, you can also stretch your toes by simply pulling them back and forth with your hands for a few minutes.
By following these three simple tips, you can help reduce your chances of developing bunions. However, if you already have a bunion, be sure to see a podiatrist for treatment options. With the right care, you can manage your bunions and keep them from getting worse.